Weigh In record (no journal entry) for 19 June 2011
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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978 kcal
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Fat: 34.86g | Prot: 49.81g | Carb: 86.09g.
Breakfast: tea with milk, baked beans, sausage. Lunch: red wine, steam vegetables, chicken . Dinner: scone. more...
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steady weight
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