Weigh In record (no journal entry) for 05 November 2014
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237.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1395 kcal
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Fat: 36.76g | Prot: 84.39g | Carb: 198.78g.
Breakfast: Great Value Frozen Mixed Berries, Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Chiquita Mini Banana, Flaxseed Seeds. Lunch: Trader Joe's Butter Lettuce, Trader Joe's Raspberry Vinaigrette, Great Harvest Bread Co Nine Grain Bread, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Market Pantry Deli Swiss Cheese Slices, Trader Joe's Greek Style Nonfat Yogurt with Fiber - Mixed Berry. Dinner: Adams Diced Onion, Spectrum Organic Virgin Coconut Oil, Flour Tortilla, Pace Pico De Gallo, Butternut Winter Squash, Goya Black Beans. Snacks/Other: Cauliflower, Granny Smith Apples, Great Harvest Bread Co Nine Grain Bread, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Watermelon, Watermelon, Cantaloupe Melons. more...
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steady weight
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