Weigh In record (no journal entry) for 19 June 2011
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149.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1280 kcal
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Fat: 34.86g | Prot: 90.83g | Carb: 158.35g.
Breakfast: Blueberries, Banana Milk Shake. Lunch: Lowfat Pineapple Greek Yogurt, Shedd's Spread (Butter). Dinner: Light Buttery Spread with Flax Oil, Pickled Beets (Solids and Liquids, Canned), Sweet Potato (Without Skin, Cooked, Boiled), Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Crackers, 100 Calorie Peanut Butter Crisp. more...
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1756 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lisa liptak's weight history
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