Weigh In record (no journal entry) for 05 November 2014
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308.8 lb
Lost so far: 59.8 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1948 kcal
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Fat: 88.00g | Prot: 80.50g | Carb: 207.65g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Granulated Sugar, McDonald's Premium Roast Coffee (Small), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sonic Chicken Strip Sandwich. Dinner: Little Caesars Italian Cheese Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Jiffy Cornbread. more...
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losing 5.6 lb a week
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