Weigh In record (no journal entry) for 04 November 2014
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309.6 lb
Lost so far: 59.0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1961 kcal
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Fat: 66.12g | Prot: 76.48g | Carb: 259.66g.
Breakfast: Kolache Factory Sausage Kolache, Naked Juice Boosted 100% Juice Smoothie - Green Machine, McDonald's Sausage Biscuit (Regular), Coffee-Mate Original Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small), Granulated Sugar. Lunch: Bananas. Dinner: Jiffy Cornbread, Western Family Country Style Vegetable Blend, Brussels Sprouts (Frozen), Baked or Broiled Flounder. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...
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gaining 0.1 lb a week
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