Weigh In record (no journal entry) for 19 June 2011
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1932 kcal
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Fat: 67.56g | Prot: 113.69g | Carb: 205.42g.
Breakfast: Ham, Wholemeal Bread, Poached Egg. Lunch: Braeburn Apples. Dinner: Light Mayonnaise, Hot Chilli & Jalapeno Relish, Lettuce, Cabbage, Hot Peri-Peri Marinade, Chicken Breast, Biscuit Fingers. Snacks/Other: Cherry Corner, Krisproll X 2, Reduced Fat Houmous Selection (Tesco), Nitri Grain Bar, Strawberry, Light Cheese Triangle, Pepsi Max, Ham, Whey Protein - Chocolate, Crisps. more...
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2656 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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