Weigh In record (no journal entry) for 15 November 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1273 kcal
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Fat: 104.86g | Prot: 79.47g | Carb: 9.81g.
Breakfast: Tim Hortons Coffee Black. Lunch: Piller's Kolbassa Sausage, Pork Rind Chaffle, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Dinner: Pork Backribs. Snacks/Other: Pork Rind Chaffle, Broccoli, Keto Mayo, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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gaining 1.4 lb a week
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