Weigh In record (no journal entry) for 15 November 2022
|
157.8 lb
Lost so far: 46.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
1132 kcal
|
Fat: 65.84g | Prot: 36.14g | Carb: 99.34g.
Breakfast: Wendy's Sausage, Egg & Swiss Croissant. Dinner: Shrimp, Applebee's Garlic Mashed Potatoes. Snacks/Other: Cheesecake with Fruit. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|