Weigh In record (no journal entry) for 05 November 2014
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174.4 lb
Lost so far: 12.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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999 kcal
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Fat: 68.00g | Prot: 62.00g | Carb: 55.00g.
Breakfast: emerald Dry Roasted Almonds (Emerald). Lunch: Amy's Spinach Feta Pocket Sandwich. Dinner: Bonefish Grill Salmon and Asparagus Salad. more...
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losing 8.4 lb a week
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kingphil's weight history
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