jjamesv's Journal, 05 November 2014

164.9 lb Lost so far: 0.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 69.22g | Prot: 157.83g | Carb: 207.65g.   Breakfast: Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Turkey Sandwich. Dinner: Harvestland Sliced Turkey Breast, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Baby Carrots, O Organics Mozzarella Cheese Sticks, Publix Gala Apple (Medium), Nestle Crunch Bar (Miniature). more...

2138 kcal

Activities & Exercise: Cycling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...