jjamesv's Journal, 04 November 2014

164.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 61.43g | Prot: 127.86g | Carb: 193.90g.   Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Turkey Sandwich. Dinner: Baby Carrots, Harvestland Sliced Turkey Breast, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pabst Blue Ribbon, Nestle Crunch Bar (Miniature). more...

2404 kcal

Activities & Exercise: Cycling - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...