Weigh In record (no journal entry) for 05 November 2014
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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3387 kcal
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Fat: 93.03g | Prot: 236.60g | Carb: 389.71g.
Lunch: Almare Schlemmerfilet Thai Curry, Reis (Gekocht), Reis (Gekocht), Ei, Maltodextrin, Whey Protein Concentrate - Chocolate Cookies, Semmelknödel, Bratensoße, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Schweinebraten, Kellogg's Corn Flakes Original, Jogurella Himbeerjoghurt, SPAR Mager Topfen 0,2 % Fett, New Lifestyle Leichte Milch. more...
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gaining 0.4 lb a week
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