Weigh In record (no journal entry) for 05 November 2014
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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976 kcal
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Fat: 41.18g | Prot: 38.52g | Carb: 117.75g.
Breakfast: Boiled Egg, Great Value Oatmeal, Honey, 1% Fat Milk. Lunch: Nabisco Triscuit Crackers Original, Broccoli, Taylor Farms Celery Sticks, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Nabisco Premium Saltine Crackers Original, Wolfgang Puck Old Fashioned Potato Soup. Snacks/Other: Clementines. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 7 minutes. more...
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gaining 4.2 lb a week
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