DLRoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 524 * 33%
fat: 6.05g
|
protein: 10.55g
|
carbs: 113.99g
- -
February 2015
Wed 11th: 1288 * 80%
fat: 42.28g
|
protein: 64.94g
|
carbs: 168.57g
- -
January 2015
Thu 29th: 642 * 40%
fat: 10.02g
|
protein: 26.18g
|
carbs: 118.47g
2285*  1643
Wed 28th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 27th: 162 * 10%
fat: 2.80g
|
protein: 6.79g
|
carbs: 29.12g
2285*  2123
Mon 26th: 1271 * 79%
fat: 42.21g
|
protein: 44.45g
|
carbs: 179.78g
2285*  1014
Sat 24th: 524 * 33%
fat: 21.67g
|
protein: 26.81g
|
carbs: 53.40g
- -
Fri 23rd: 1370 * 86%
fat: 60.09g
|
protein: 50.63g
|
carbs: 160.28g
2297*  927
Thu 22nd: 985 * 62%
fat: 33.87g
|
protein: 52.36g
|
carbs: 120.77g
2306*  1321
Wed 21st: 628 * 39%
fat: 26.18g
|
protein: 28.14g
|
carbs: 72.74g
2252*  1624
Tue 20th: 604 * 38%
fat: 16.56g
|
protein: 30.66g
|
carbs: 85.17g
2273*  1669
Mon 19th: 450 * 28%
fat: 11.76g
|
protein: 31.36g
|
carbs: 57.32g
2273*  1823
Mon 12th: 605 * 38%
fat: 12.27g
|
protein: 19.66g
|
carbs: 105.54g
2296*  1691
Sat 3rd: 732 * 46%
fat: 25.93g
|
protein: 16.05g
|
carbs: 87.93g
- -
Fri 2nd: 750 * 47%
fat: 32.96g
|
protein: 33.30g
|
carbs: 84.14g
- -
December 2014
Mon 29th: 869 * 54%
fat: 32.91g
|
protein: 43.86g
|
carbs: 110.27g
- -
Sat 27th: 686 * 43%
fat: 31.38g
|
protein: 30.06g
|
carbs: 76.22g
- -
Wed 24th: 777 * 49%
fat: 37.03g
|
protein: 27.22g
|
carbs: 89.76g
2328*  1551
Tue 23rd: 1090 * 68%
fat: 29.97g
|
protein: 49.70g
|
carbs: 164.16g
2328*  1238
Mon 22nd: 1491 * 93%
fat: 69.17g
|
protein: 74.07g
|
carbs: 140.83g
2328*  837

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