DLRoot - Member

DLRoot

Joined October 2014

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Weight History

Start Weight

204.0 lb

Lost so far: 11.6 lb

Current Weight

192.4 lb
Performance: losing 3.3 lb a week

Goal Weight

150.0 lb

Still to go: 42.4 lb

DLRoot's Weight History

cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g

Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.

cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g

Low carb breakfast muffin.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Healthy, hearty and delicious waffles.

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g

A better-than-boxed beef recipe that makes cooking from scratch easy.

view complete cookbook

	1 medium Bananas
	1 serving Publix Red Seedless Grapes
	1 serving Freshire Farms Baby Cut Carrots
	Walking (moderate) - 3/mph
	Desk Work
	Grocery Shopping