Msh687's Journal, 19 June 2011

224.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 104.02g | Prot: 91.14g | Carb: 130.71g.   Breakfast: Fried Egg, Bacon. Dinner: ice cream, butterscotch sundae, Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), beef. more...

2744 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...