Weigh In record (no journal entry) for 05 November 2014
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209.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1551 kcal
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Fat: 42.50g | Prot: 115.17g | Carb: 171.23g.
Breakfast: Campbell's Homestyle Mexican-Style Chicken Tortilla, Silk Pure Almond Milk - Vanilla, Rye Bread, Egg, Fresh & Easy Liquid Egg Whites. Lunch: Shadybrook Farms Ground Turkey 93/7, Classico Tomato & Basil Pasta Sauce, Spaghetti, Sunshine Acres Veggie Chips. Snacks/Other: pacific natural turkey broth. more...
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losing 2.6 lb a week
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cheftepesh's weight history
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