Weigh In record (no journal entry) for 05 November 2014
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1740 kcal
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Fat: 65.90g | Prot: 74.47g | Carb: 218.65g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Gatorade G2 Low Calorie Lemon-Lime Thirst Quencher, Strawberries, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Five Guys Fries (1/2 Regular), Hooters Coleslaw (Side), Hooters Grilled Chicken Sandwich. more...
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2220 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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