Weigh In record (no journal entry) for 05 November 2014
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144.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1166 kcal
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Fat: 20.68g | Prot: 26.39g | Carb: 160.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Uncle Ben's Bistro Express Lemon Chicken Entree, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Merlot Wine. more...
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losing 3.1 lb a week
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