John10251's Journal, 05 November 2014

166.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 84.18g | Prot: 96.92g | Carb: 98.89g.   Breakfast: Great Value Turkey Sausage Patty, Cooked Egg White, Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins. Dinner: Dream Dinners Jasmine Rice, Xagave Agave Nectar, Walnuts, Brussels Sprouts, Wal-Mart Tilapia Fillets. Snacks/Other: Cheetos Crunchy Cheetos, Twix Twix (Fun Size), Peanuts. more...

1986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...