Weigh In record (no journal entry) for 19 June 2011
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2279 kcal
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Fat: 82.25g | Prot: 69.26g | Carb: 326.90g.
Breakfast: Fried Plantain, Butter, Whole Wheat Biscuit, Fresh Fruit Salad, Brown Rice, Bacon, Salmon Cake or Patty, Pumpernickel Bagel, Bananas, Vanilla Puddings. Dinner: Gouda Cheese, Honey Wheat Braided Twists Pretzels, G2 Lemon-Lime, Southwest Black Bean Soup, Light Sour Cream. Snacks/Other: Gu Energy Gel, Toasted Almond Gelato. more...
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2952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 3 hours, Running - 6/mph - 1 hour and 45 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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steady weight
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