Beenie's Journal, 19 August 2009

189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 46.27g | Prot: 84.79g | Carb: 36.08g.   Breakfast: 1% Fat Milk, Egg. Lunch: Mini Babybel Bonbel Cheese, Cottage Cheese (Lowfat 2% Milkfat), Natural Cheese, Chicken Cacciatore. Dinner: White Table Wine. Snacks/Other: Cheesecake. more...

2130 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...