Weigh In record (no journal entry) for 18 June 2011
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1682 kcal
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Fat: 52.00g | Prot: 85.77g | Carb: 209.46g.
Breakfast: Corn Flakes, Whole Milk, fresh orange juice, Tea (Brewed). Lunch: Tea (Brewed), Satsuma, Plums, Hard Boiled Eggs, 50/50, Margarine. Dinner: Mushrooms, Mixed Peppers, Onions, Olive Oil, Chicken Breast, Tomato + Sweet Chilli, Brown Rice (Long-Grain). Snacks/Other: Cheese Triangle, Original Crispbread, Tea (Brewed), Diet Pepsi. more...
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2222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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