Weigh In record (no journal entry) for 17 June 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1766 kcal
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Fat: 68.42g | Prot: 83.97g | Carb: 215.64g.
Breakfast: Tea (Brewed), fresh orange juice, Whole Milk, Corn Flakes. Lunch: Margarine, Plums, Pears, Tomatoes, Dry Cured Dreaded Ham, Wholemeal Bap. Dinner: Margarine, Tea (Brewed), Satsuma, Gala Apples, Tomatoes, Tuna in Water (Canned). Snacks/Other: Tea (Brewed). more...
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2189 kcal
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Activities & Exercise:
Driving - 2 hours, Working - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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