Weigh In record (no journal entry) for 19 June 2011
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2160 kcal
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Fat: 108.76g | Prot: 85.44g | Carb: 126.88g.
Lunch: Ranch Dip, Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Baked Beans, Macaroni or Pasta Salad, Baby Back Ribs (Full Rack). Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Pork Link Sausage (Smoked). Snacks/Other: Prepared Upside-Down Cake, Margarita, Corona Light. more...
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3448 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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