Weigh In record (no journal entry) for 19 June 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2011:
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1889 kcal
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Fat: 58.80g | Prot: 94.91g | Carb: 257.17g.
Breakfast: maple agave syrup, skim milk, Oatmeal. Lunch: orange, chocolate milk, honey, peanut butter, bread. Dinner: dove chocolates, greek salad, lamb kebab, rice. Snacks/Other: Kellogg's mini wheats, cherry preserves, peanut butter, bread. more...
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2708 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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