Weigh In record (no journal entry) for 19 June 2011
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233.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1444 kcal
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Fat: 43.42g | Prot: 80.84g | Carb: 191.33g.
Breakfast: Original Stick, Coffee Creamer - French Vanilla, Organic Instant Oatmeal - Apples & Cinnamon, Pure Almond Milk - Original. Lunch: Green Leaf Lettuce, Red Tomatoes, Fully Cooked Chicken Breast Patties, Miracle Whip, Honey mustard, Chicken Santa Fe. Dinner: Blendtec Tortilla Chicken Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Yogurt, PHILLY SWIRL SORBET STIX 12CT, Multi Vitamin Juice Blast Tropical Fruit Punch. more...
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3135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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