Weigh In record (no journal entry) for 22 June 2011
|
229.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1361 kcal
|
Fat: 47.74g | Prot: 72.93g | Carb: 163.03g.
Breakfast: Pure Almond Milk - Original, Original Stick, Organic Instant Oatmeal - Maple Syrup, Bailey's Coffee Creamer, Donut House Coffee K-Cup. Lunch: Spicy Pickle Chips, Sweet Southern Heat Barbecue, Honey mustard, White Wheat Bread, Smoked Butterkase Cheese, Miracle Whip, Red Tomatoes, Green Leaf Lettuce, Mesquite Wood Smoked Skinless Turkey Breast, Black Forest Brand Boneless Smoked Ham. Dinner: Teriyaki Marinade & Sauce, Sliced Water Chestnuts, Kirkland Stir fry Vegetables, Teriyaki Chicken. Snacks/Other: Berry Treat, Red Raspberries, Clementines. more...
|
|
3226 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 24 minutes, Running - 6/mph - 4 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|