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clyde72
Journal
17 Jun 11
clyde72's Journal, 17 June 2011
clyde72's Profile
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Weigh In record (no journal entry) for 17 June 2011
234.0 lb
Lost so far:
18.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
1232 kcal
Fat: 43.26g | Prot: 46.15g | Carb: 166.96g.
Breakfast:
Donut House Coffee K-Cup, Bailey's Coffee Creamer, Organic Instant Oatmeal - Chocolate Chip.
Lunch:
Polish Sausage.
Dinner:
Four Cheese Mashed Potatoes, carbmaster strawberry colada yogurt, organic harvest foursome, Jack Daniel's Pulled Chicken.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
3366 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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