Weigh In record (no journal entry) for 05 November 2014
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1975 kcal
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Fat: 76.97g | Prot: 158.69g | Carb: 183.68g.
Breakfast: Simply Vanilla Sustained-Release Protein Blend, Lunchables Turkey & American with Oreo Cookies. Lunch: Turkey Franks with Natural Smoke Flavoring, Broccoli, Quinoa (Cooked), Carbmaster Nonfat Reduced Sugar Milk, Whey Protein Rich Chocolate. Dinner: Roasted Salted Peanuts, Ground Beef (85% Lean / 15% Fat), Chicken Tenderloins, Lean Sliced Pastrami, Grapes, Almonds. Snacks/Other: Multi Grain Cheerios, Fiber One, Carbmaster Nonfat Reduced Sugar Milk, Deluxe Churned Light Ice Cream Artisan Vanilla Bean. more...
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3416 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 3 hours, Sleeping - 4 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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