ViaStrong's Journal, 04 November 2014

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 34.60g | Prot: 173.36g | Carb: 163.70g.   Breakfast: Syntrax Matrix 5.0 Simply Vanilla, Pure Protein 100% Whey Protein - Frosty Chocolate, 365 Vanilla Soy Milk. Lunch: Fisherman's Wharf Cod Fillets, Strom Products No Yolks Egg Noodles, Quinoa (Cooked), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Carbmaster Nonfat Reduced Sugar Milk, Green Peas (Frozen), Ground Turkey (Cooked), Quinoa (Cooked), Cheez-It White Cheddar Crackers. Snacks/Other: Special Dark Chocolate Miniatures (1), Sugar Free Metamucil, Organic Ground Flaxseed, Matrix 5.0 Simply Vanilla. more...

3153 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 3 hours, Sitting - 6 hours, Housework - 3 hours, Sleeping - 4 hours, Driving - 1 hour, Desk Work - 6 hours. more...