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day 22 on probiotics
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1161 kcal
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Fat: 69.61g | Prot: 84.69g | Carb: 37.76g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Krisda Premium Stevia Extract Sweetener, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Yoplait Source Yogurt, Philadelphia Regular Strawberry Cream Cheese. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Thigh Meat and Skin (Broilers or Fryers), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage, Gay Lea Sour Cream 14%. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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