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All the good stuff is slightly up, blob down. Monday.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.6 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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166.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1252 kcal
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Fat: 61.12g | Prot: 56.47g | Carb: 127.90g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Potato French Fries, Trader Joe's Battered Halibut. Dinner: Cooked Sauerkraut, Beef Stroganoff, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Innofoods Dark Chocolate Keto Nuggets Coconut, THINaddictives Cranberry Almond Thins, Blueberries, Land O'Lakes Light Whipped Cream, Bouchard Dark Chocolate. more...
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gaining 4.2 lb a week
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