Weigh In record (no journal entry) for 14 November 2022
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340.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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562 kcal
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Fat: 37.67g | Prot: 47.72g | Carb: 4.16g.
Breakfast: Lidl Grated Mozzarella Cheese, Sainsbury's Wafer Thin Ham Slices, Real Food Source Almond Flour, Egg. more...
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steady weight
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stephen.bryan's weight history
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