Weigh In record (no journal entry) for 19 June 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2827 kcal
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Fat: 102.38g | Prot: 111.95g | Carb: 388.51g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Potato Chips (Salted) , Peanut Butter Cookies , London Broil, Cracked Wheat Bread , Mountain Dew (12 fl oz). Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberry CheeseQuake Blizzard (Small), Mountain Dew (12 fl oz). more...
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3066 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 12 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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