Weigh In record (no journal entry) for 18 June 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2707 kcal
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Fat: 81.62g | Prot: 54.65g | Carb: 462.87g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). Lunch: Mountain Dew (12 fl oz), Hot-N-Ready Pepperoni Pizza, Crazy Bread. Dinner: Dry or Hard Salami, Cracked Wheat Bread , American Cheese Singles, Potato Chips (Salted) . Snacks/Other: Frozen Pop Ice , Mountain Dew (12 fl oz). more...
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2923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Standing - 8 hours, Running - 9/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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