Weigh In record (no journal entry) for 14 November 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1256 kcal
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Fat: 86.88g | Prot: 94.28g | Carb: 12.69g.
Breakfast: Coffee. Lunch: Broccoli, Keto Mayo, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Pork Rind Chaffle. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Piller's Kolbassa Sausage, Atkins Advantage Chocolate Peanut Butter (2NetCarbs). more...
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losing 1.4 lb a week
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KindaSpecial's weight history
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