Eve Davidson's Journal, 14 November 2022

135.8 lb Lost so far: 4.4 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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512 kcal

Fat: 32.75g | Prot: 18.10g | Carb: 37.13g.   Lunch: Cucumber (with Peel) , Dulano Bockwurst, Marks & Spencer Traditional Potato Salad . Dinner: Heinz Baked Beans . Snacks/Other: Tea with Semi-Skimmed Milk. more...

2244 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours. more...