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MrGoodnight
Journal
19 Jun 11
MrGoodnight's Journal, 19 June 2011
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check the scales!
202.4 lb
Lost so far:
17.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2011:
981 kcal
Fat: 40.33g | Prot: 28.41g | Carb: 125.73g.
Breakfast:
Whole Grain, Heavy Cream, Granulated Sugar Organic, All Butter Croissants.
Lunch:
Walnut Whip.
Snacks/Other:
Digestive, Skimmed Milk.
more...
2236 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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