kcamp44's Journal, 04 November 2014

137.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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815 kcal

Fat: 18.88g | Prot: 41.22g | Carb: 121.91g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Turkey Sandwich. Dinner: Zucchini, Baked Potato (Peel Not Eaten). more...

1960 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...