HawtSauce's Journal, 16 September 2009

135.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1027 kcal

Fat: 17.15g | Prot: 56.96g | Carb: 164.22g.   Breakfast: oatmeal. Lunch: california roll. Dinner: whole wheat baked pita, chicken. Snacks/Other: plain light yogurt, banana, nectarine. more...

2131 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...