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askidmore
Journal
19 Jun 11
askidmore's Journal, 19 June 2011
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Weigh In record (no journal entry) for 19 June 2011
157.0 lb
Lost so far:
12.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2011:
1082 kcal
Fat: 65.96g | Prot: 54.09g | Carb: 73.17g.
Breakfast:
mozzarella, bacon, eggs.
Lunch:
Fajita with Chicken and Vegetables, Bratwurst.
Dinner:
White Rice, Pastry filled with Potatoes and Peas (Fried).
Snacks/Other:
Caramel Choc Peanut Nougat Bar.
more...
2034 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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