shalamber1's Journal, 14 November 2022

286.6 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 57.16g | Prot: 71.14g | Carb: 177.47g.   Breakfast: Milk (Whole Milk), Coffee, Sugar, Apples, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Finn Crisp Traditional Crispbread. Lunch: Sour Cream, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Sugar, Coffee, Whole Milk. Dinner: Apples, Ketchup, Milbona Hirten Käse nach Griechischer Art, Whole Grain Long Rice. more...

3219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...