Peschels's Journal, 04 November 2014

175.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1054 kcal

Fat: 27.16g | Prot: 35.48g | Carb: 178.13g.   Breakfast: Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), non fat milk, cheerios, jam, Whole Wheat English Muffin. Lunch: Fuji Apples, FoodShouldTasteGood Multigrain Tortilla Chips, Peanut Butter and Jelly Sandwich. more...

2728 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...