| December 2014 |
| Tue 16th: |
1261 *
|
53%
|
fat: 21.98g |
| |
protein: 51.31g |
| |
carbs: 196.84g |
|
-
|
-
|
| Mon 15th: |
2157 *
|
90%
|
fat: 69.43g |
| |
protein: 64.41g |
| |
carbs: 327.78g |
|
-
|
-
|
| Fri 12th: |
1201 *
|
50%
|
fat: 23.98g |
| |
protein: 57.60g |
| |
carbs: 202.84g |
|
-
|
-
|
| Wed 10th: |
2113 *
|
88%
|
fat: 45.49g |
| |
protein: 70.64g |
| |
carbs: 353.32g |
|
-
|
-
|
| Tue 9th: |
2086 *
|
87%
|
fat: 48.09g |
| |
protein: 85.30g |
| |
carbs: 350.46g |
|
-
|
-
|
| Fri 5th: |
1014 *
|
42%
|
fat: 28.89g |
| |
protein: 43.00g |
| |
carbs: 159.54g |
|
-
|
-
|
| Thu 4th: |
2125 *
|
89%
|
fat: 53.28g |
| |
protein: 69.74g |
| |
carbs: 346.87g |
|
-
|
-
|
| Wed 3rd: |
2561 *
|
107%
|
fat: 78.96g |
| |
protein: 114.87g |
| |
carbs: 284.20g |
|
-
|
-
|
| Tue 2nd: |
2214 *
|
92%
|
fat: 69.29g |
| |
protein: 79.90g |
| |
carbs: 301.84g |
|
-
|
-
|
| Mon 1st: |
1832 *
|
76%
|
fat: 43.23g |
| |
protein: 118.16g |
| |
carbs: 259.44g |
|
-
|
-
|
| November 2014 |
| Sat 29th: |
1554 *
|
65%
|
fat: 37.25g |
| |
protein: 75.82g |
| |
carbs: 211.62g |
|
-
|
-
|
| Wed 26th: |
1790 *
|
75%
|
fat: 64.88g |
| |
protein: 81.02g |
| |
carbs: 221.24g |
|
-
|
-
|
| Tue 25th: |
1828 *
|
76%
|
fat: 52.00g |
| |
protein: 68.59g |
| |
carbs: 279.33g |
|
-
|
-
|
| Mon 24th: |
2091 *
|
87%
|
fat: 43.73g |
| |
protein: 71.10g |
| |
carbs: 327.78g |
|
-
|
-
|
| Sun 23rd: |
2304 *
|
96%
|
fat: 64.89g |
| |
protein: 94.98g |
| |
carbs: 291.34g |
|
-
|
-
|
| Sat 22nd: |
2082 *
|
87%
|
fat: 92.80g |
| |
protein: 86.72g |
| |
carbs: 204.94g |
|
-
|
-
|
| Fri 21st: |
2386 *
|
99%
|
fat: 74.72g |
| |
protein: 90.12g |
| |
carbs: 306.38g |
|
-
|
-
|
| Thu 20th: |
2164 *
|
90%
|
fat: 31.27g |
| |
protein: 106.18g |
| |
carbs: 353.21g |
|
-
|
-
|
| Wed 19th: |
1379 *
|
57%
|
fat: 32.70g |
| |
protein: 61.29g |
| |
carbs: 217.94g |
|
-
|
-
|
| Tue 18th: |
516 *
|
22%
|
fat: 6.69g |
| |
protein: 21.80g |
| |
carbs: 98.84g |
|
-
|
-
|
