Weigh In record (no journal entry) for 04 September 2014
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173.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2014:
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971 kcal
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Fat: 22.40g | Prot: 40.90g | Carb: 158.08g.
Breakfast: Organic Honey Crunch N' Oats Cereal, Uncle Sam Cereal, Coffee (Brewed From Grounds) , Milk (Nonfat) , Cheerios, Jam Preserves, Whole Wheat English Muffin. Lunch: Peanut Butter and Jelly Sandwich, Trader Joe's Beef Barley & Vegetable Soup, Kroger Saltine Wheat Crackers. Snacks/Other: Kellogg's Special K Multi-Grain Crackers. more...
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gaining 0.6 lb a week
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