Weigh In record (no journal entry) for 04 November 2014
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136.7 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1779 kcal
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Fat: 80.74g | Prot: 40.95g | Carb: 236.74g.
Breakfast: Metamucil Psyllium Husk Capsules, Coffee (Instant) , 2% Fat Milk, No Name Frozen Mixed Vegetables, Kirkland Signature Egg Whites, Верес Аджика. Lunch: Heinz BBQ Sauce, Cooked Mushrooms (Fat Added in Cooking), Light Sour Cream, Cooked Eggplant (Fat Added in Cooking). Dinner: Mars Mars Bar, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Light Sour Cream, Cooked Eggplant (Fat Added in Cooking), Hard Salted Pretzels. Snacks/Other: Lindt Excellence 70% Cacao, Бабаевский Конфеты Трюфельный Крем, Roshen Ромашка, Roshen Красный Мак, Beet Soup (Borscht), Tangerines (Mandarin Oranges), Red Sweet Pepper. more...
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gaining 6.2 lb a week
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