Weigh In record (no journal entry) for 04 November 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2427 kcal
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Fat: 124.05g | Prot: 87.00g | Carb: 245.20g.
Breakfast: Francisco International Sourdough Bread, Smucker's Strawberry Preserves, Good Grains Organic Quinoa and Kale, Land O' Frost Canadian Style Bacon, Kirkland Signature Egg Whites, Country Crock Shedd's Spread Original. Lunch: Taco Time Crisp Beef Taco. Dinner: Kellogg's Special K Cinnamon Pecan Cereal. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Creme Cookie, Advocare Spark Energy Drink. more...
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2882 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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