Weigh In record (no journal entry) for 03 December 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1689 kcal
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Fat: 96.15g | Prot: 65.69g | Carb: 120.02g.
Breakfast: Cacique Crema Mexicana Agria, Kirkland Signature Boneless Skinless Chicken Tenderloins, Advocare Spark Energy Drink, Kirkland Signature Egg Whites, Onions. Lunch: Fritos Scoops! Corn Chips (Family Size). Dinner: Ore-Ida Tater Tots, Denny's Sliced Tomatoes (3 Slices), Pickles, Sargento Sliced Pepper Jack Cheese, Kirkland Signature Fully Cooked Bacon, Best Foods Real Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Tostitos Nacho Cheese Dip, Sugar, Juanita's Foods Tortilla Chips. more...
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2929 kcal
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Activities & Exercise:
Cooking - 2 hours, Gym - 30 minutes, Elliptical - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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