Weigh In record (no journal entry) for 13 November 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1328 kcal
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Fat: 112.40g | Prot: 63.92g | Carb: 16.75g.
Breakfast: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. Dinner: Keto Mayo, Compliments Large Eggs, Broccoli Cooked (1Cup=3.7NetCarbs), Yellow Sweet Peppers, Prime Rib. Snacks/Other: Butter, Keto Mayo, Broccoli , Almonds , Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Piller's Kolbassa Sausage. more...
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gaining 1.4 lb a week
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KindaSpecial's weight history
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